Unlock your training potential with Sculpt & Strength, the uniquely designed training program that caters specifically to women. From the moment you sign up, you'll receive a personalised consultation form to ensure your training plan is perfectly tailored to your goals, lifestyle, and needs.

What does the Program include?

• Customised Training Plans: Receive a new, personalised training plan every 4 weeks, ensuring you progress and stay motivated.

• Flexible Workout Settings: Whether you prefer working out at home or at the gym, your plan adapts to your environment.

• Step-by-Step Video Guidance: Master every exercise with clear, easy-to-follow video demonstrations for all movements.

• Exclusive App Access: Stay on track with the LBF Coaching App, where you will record your workouts and monitor your progress.

• Tailored to You: Each workout is crafted to accommodate your fitness level, time constraints, and any injuries.